Living a healthy lifestyle is probably at the top of most people’s list of resolutions for 2023. But have your resolutions already been abandoned? If so, don’t be concerned; you’re in good company. Some of us are excited about making a substantial change in our lifestyle once the new year arrives, but life rapidly intervenes and prevents us from sticking to our goals.
The good news is that it’s never too late to start over, and seniors in particular can benefit from leading healthy lives. Besides hiring the best home health care in New Jersey, there’re many ways to make this happen, including:
Physical Activity:
Exercise is one of the best things we can do to enhance our wellness, both physically and holistically. Physical activities have been demonstrated to promote strength, flexibility, and balance – all of which are helpful in reducing falls – while also treating depression and anxiety, preventing or improving chronic conditions like diabetes and cardiovascular disease, and maintaining a healthy weight.
A Balanced Diet:
It’s time to work on developing healthy eating habits now that the holiday food temptations are behind! Compared to younger adults, older folks require less calories but the same amount of nutrients. This can be done by selecting nutrient-dense foods “from the rainbow,” which includes whole grains, low-fat or fat-free dairy products, lean meats, eggs, poultry, beans, peas, legumes, fish, fruits and vegetables of various hues, as well as beans, peas, legumes, and beans. Avoid foods that have added salt, trans fats, and sugar because these substances are often found in prepackaged foods.
Mental Health:
It’s crucial for elderly family members to maintain their mental health. Many people find it emotionally difficult during the weeks immediately after the holidays. Encourage the following to help those you care about reduce their feelings of melancholy, isolation, and loneliness:
Get enough rest; the recommended amount is seven to eight hours every night.
• Seek out socialisation options via volunteering, setting up regular lunch dates with friends, enrolling in yoga classes, etc.
• Spend some time doing fun and uplifting things every day.
• See a therapist for support with challenging emotions and to create a more positive attitude on life.
Let CareBridge Home Health Care help someone you love with living healthy in 2023. They offer affordable and professional Home Health Aides in NJ and the surrounding areas! CareBridge’s professional companion caregivers can help your loved ones with several of their daily living activities, including meal preparation, medicine reminders, shopping, and light housekeeping.
Call CareBridge today at 732-722-7800.